Conversation about nutrition often provokes images of gross, bland food. But, healthy eating need not be such an unpleasant and dreaded experience. In fact, learning more about nutrition can open your eyes to a much larger category of antioxidant rich foods foods. Begin to appreciate food as nourishment by trying these simple tips to propel your nutrition efforts.
One good nutritional tip is to consume plenty of vegetables and fruits daily. It’s recommended by the USDA that you consume between 9 and 13 servings of fruit and vegetables each day. That probably sounds like more than it actually is. Have fresh-squeezed OJ at breakfast time, or make your own pasta sauce out of real tomatoes and other vegetables.
Organic foods can provide more nutrition to your diet. There is scientific evidence organic foods have higher levels of nutrients and are also lower in nitrates. This is how we were intended to eat. Once you try some, you will taste the difference.
Stopping a junk food habit is a significant challenge, but it makes a huge difference in developing a more nutritious diet. When you eat junk food, it becomes an addiction because it is easy to get and tasty. These junk food cravings can even continue after improving your diet. These cravings can be defeated by healthy substitutions.
Eat brightly colored foods! There is a variety of different colored vegetables and fruits, and they offer many benefits beyond being low in calories. You should include one bright colored food in every meal. Skins contain antioxidant benefits, so eat those too when they are edible.
Slow down when you are eating. Many people are often very busy and consequently, get in the habit of eating quickly. Take time to enjoy your food. Savor each bite slowly. This will cause you to feel full a lot sooner. This way you can stop eating when you are really full.
Make fruit smoothies yourself. Try to stay away from the do it yourself products sold in stores as these are often all hype and not nutritious or healthy due to high calories. You are in control when you make it yourself. It’s easy to eat, too. A good healthy smoothie that is low in calories can be made from skim milk, bananas, fresh fruit, Greek Yogurt and ice.
Keeping a close eye on sugar consumption is a good way to help your quest for a healthy lifestyle. Many people believe that fruit juice is a healthy replacement for sugary soda drinks. Many times juice can have even more sugar than a soft drink. This is one of the reasons it is so important that you keep an eye on what you consume.
Regularly consume foods containing calcium. Some of the foods that contain calcium are nuts, beans, sardines, green leafy vegetables, and milk. Bones and teeth depend on calcium to remain strong and healthy. Osteoporosis, which involves brittleness of the bones, is a result of low calcium levels. Osteoporosis develops slowly, and can be extremely painful. As the bones get softer and more brittle there is a risk of fracture.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!